Episode 18: Mindfulness

11 March 2024

In this episode, we talked to Mahurkh Khwaja, founder of Mind Ninja and author of the Mind Flossing Toolkit, on the issue of mental health and wellbeing. 

Mahurkh reflected on what mindfulness means to her and how it has helped create a more positive mindset, including tips for improving mental wellness.

Mahurkh also discussed her latest campaign, Mission Mindful. It is designed to help dental professionals take an active approach to happiness through daily mindfulness techniques you can use at home and in practice. 

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